Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!