“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

And finally, if you see something you love, grab it – in the fluid inventory world of thrift stores, hesitation often leads ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

When it comes to microfiber vs. cotton sheets, understanding their key differences can help you choose the best option for ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...