Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...

How the hurricane affects people varies even influencing the secrets they keep. For some, the hurricane offers an excuse to ...

As the world’s focus has shifted to other regions and conflicts — Russia’s invasion of Ukraine and the Israel-Hamas war — the ...

Willi Castro has known Amed Rosario since 2012 and lived with him during the quarantine. He later married Rosario’s sister, ...

Farke 'I like to be transparent & open' Leeds United boss Daniel Farke discusses the club's state of play in the transfer market.

In this story, one boy’s sister is really good at lying and getting her own way. He’s sick of it, especially when it means ...

Your partner needs to figure out how to handle their own feelings—whether that means talking to a professional, learning some ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Trying to go to bed early can feel impossible when you’re scrolling through TikTok and then suddenly two hours have whizzed by. Many of us are guilty of not getting enough sleep and spending the ...

ChatGPT has quickly turned into one of the most visited websites on the internet, and it’s not hard to see why. The chatbot can write essays, brainstorm ideas, and even generate code ...

Thankfully, there are two easy ways to go about this on iOS: Silent mode and Do Not Disturb. Here's the difference between each and when it may be best to go with one setting over the other.