While coffee might seem like a quick fix, true energy begins with healthy habits. Make sure you get enough sleep, stay well-hydrated, soak up some morning sunlight, and nourish your body with a ...

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

Mushroom coffee is the latest morning beverage trend ... Alternatively, mushroom coffee might be a good compromise if you're trying to reduce your caffeine intake (but still want to feel alert ...