The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. In ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Spend a good 10 to 15 minutes on each mattress in your ... One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...