Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Sleeping well goes far beyond a comfortable mattress or a soft pillow. According to Feng Shui — the ancient Chinese art of ...

Darren Cole from Willowbrook said: “Whilst sometimes welcome in the UK, hot weather can often make people uncomfortable, ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

Glastonbury also gives you the experience to see some great artists perform live. Lola Young - who I had never heard of ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Travelling with a baby can be a complex logistical operation, but there's one piece of kit you really shouldn't skimp on: a ...

I'm one of those people who moans about being too hot at the best of times, let alone in a heatwave. Throw in a hefty dose of hayfever and summer can be a bit of a challenge for me.

Many areas at Glastonbury only really come alive when the sun goes down. The Unfairground opens their wicked carnival games around dusk. Many of the best headliners play at night, too: I was blessed ...

On what could be the hottest day of the year, Brits are being advised to avoid coffee as caffeine can make you feel hot and ...

In modern relationships, figuring out whether you’re with a soulmate or simply sharing a heart-shaped pizza with your best ...