It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. But not getting a good night’s rest ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...