Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I couldn't stop reading it. What started as a simple late-night question turned ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good ... sleep apnea in women as well, and just more insomnia ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...