For most people, the idea of a holiday abroad involves packing a suitcase and being away for at least a weekend, if not a ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...