A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

“A good-night text is a tiny gesture with a big impact ... I couldn’t let you go to bed without telling you how much I love ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...