A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.