Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Here are some practical tips for establishing a healthy bedtime routine and some practices to steer away from to help your ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

A good night's sleep can boost your mood and decision ... Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.

Here is a string of beverages you can have at bedtime, which can help you feel relaxed and catch up on your sleep. As per Ayurveda Expert Dr Ashutosh Gautam, "From an Ayurvedic perspective, warm milk ...

If you struggle with getting a good night's sleep you are not alone ... and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated.