Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...