Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...
Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.
If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...
Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...
A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...
A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
If you struggle with getting a good night's sleep you are not alone ... and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated.
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