Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Screen time before bed linked to poorer sleep in adults – study
Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...
I test a new mattress every few weeks for my job, but the Sleep Number i8 Smart Bed is the one I want to sleep on every night
The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...
Tuko News on MSN22h
100+ funny ways to say goodnight to your girlfriend or boyfriend
Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...
This sleep accessory could really improve your sleep, experts say
It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...
Doing this common habit before bed is causing adults to have poor sleep
A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults who used ...
CNET on MSN15h
Waking Up to Pee at Night? Here Are Simple Tips for Reducing Nightly Bathroom Breaks
When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...
The Mirror US on MSN3d
Drink to avoid before bed if you want a good night's sleep
Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
Avoid two common evening foods for a better night's sleep
A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...