Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Send your partner romantic good night texts with these 100+ sweet and cute messages to make them feel special. Whether you're ...

For seven years this dad was desperate for a good night’s sleep due to a problem that’s becoming more common in family ...

Tests confirmed the 88-year-old pontiff had developed pneumonia in both lungs in a further complication that raised concerns ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

Anne Marie Hochhalter, a survivor of the Columbine High School mass shooting, died Sunday of natural causes, her former ...

Sleep is essential to your survival, and a key component of overall well being. So you’d think obtaining it would be easier ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...