Taking selfies in bed, cherry juice and wool socks: Experts' bizarre guide to a good night's sleep
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Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
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Fact or Fiction: socks help you get a good night's sleep?
Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
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How Much Does a Good Night's Sleep Really Cost? US Adults Say $1,000 a Year
A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.
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Skip the late night food, exercise and technology if you want a good night's sleep
Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...
The foods to eat before bedtime to help you get a good night's rest
A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...
Ashley Graham Shares Her 7 Favorite Sleep Tips That *Always* Help Her Get a Good Night’s Rest
Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...
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Get Better Sleep for Sleep Awareness Month With These 6 Simple Tips
We all want good sleep, but that doesn't mean we always get it. From anxiety to poor ... and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed.