The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Good Night, and Good Luck” grossed $3.3 million last week, breaking a record that was set earlier this month by Denzel ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

MovieMaker asked writer-director Shane Bannon to share his experience creating the short film, “The Perfect Place to Cry,” ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Sydney Leroux is taking time off from soccer for her mental health. On March 16, the day of Angel City FC's home opener against San Diego's Wave FC, the 34-year-old announced on Instagram why she ...

The Hollywood Reporter's latest "Person of Interest" is the 25-year-old content creator who is aiming to be "less anxious" ...

Learn to recognize the hidden signs of childhood depression, from irritability to social withdrawal, and know when to seek professional help.