The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.