Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Sandra Boynton, “The Going to Bed Book” “Goodnight, and good luck.” — Edward Murrow “Do not go gentle into that good night, but rage, rage against the dying of the light.” ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Picture this: You’re snuggled in bed, curled up in your dreamy electric blanket, when your phone buzzes next to you (...or in your hands, because fine! You were scrolling, okay?!). Your heart ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Getting a good night‘s sleep is essential to your health ... of the night and wake up during your slumber. But if you go to bed in the buff, your skin will stay naturally cool, potentially ...

It's the age-old struggle: getting your teen to go to bed at night and getting them ... a teenager's life that makes it tricky to get a good night sleep. Making them feel guilty won't encourage ...