The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...