Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

Veteran actor Val Kilmer recently died on April 1, 2025, in Los Angeles. His daughter, Mercedes, revealed his cause of death ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...