Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

KETV's Waverle Monroe spoke with CHI Health ENT and Sleep Specialist Dr. Daniel O'Brien to learn more about the risk factors ...

During deep sleep ... good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life. To accomplish this, however, you can’t wake up during the ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

Veteran actor Val Kilmer recently died on April 1, 2025, in Los Angeles. His daughter, Mercedes, revealed his cause of death ...

Instead of Taraweeh (special night prayer performed during Ramzan) and reciting the Quran, some youth are busy with gossip, ...

all promising to promote a restful night's sleep, that line the supermarket shelves. But just how good are these drinks for you, and do they really help you sleep? Here, we talk to nutritionist ...

This will simply maintain their current sleep-wake cycle at night instead of helping them slowly adjust. Once you have a good bedtime schedule, try not to let it slip at weekends. We need ...

Duke basketball coach Jon Scheyer talks about Alabama ahead of his team's Elite Eight showdown with Mark Sears and the ...