The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Age is just a number. It’s how you feel that really counts. And believe it or not, there are boomers out there who seem to ...

ALWAYS BE CLOSING — It’s the beginning of the end of Canada’s election campaign — a five-week sprint so far dominated by DONALD TRUMP ‘s threats and the cost of living (in that order most of the time) ...

On Monday’s (April 14) episode of Jimmy Kimmel Live!, the late-night host noted how Trump’s annual physical exam described him as being in “excellent health,” at least according to physician Capt.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

George Clooney makes his Broadway debut with “Good Night, and Good Luck,” a well-timed warning about the threat of McCarthyism with all the subtlety of a jackhammer. The play, which opened ...

Spoilers below for The Handmaid’s Tale. Blessed be the fruit! The Handmaid’s Tale is back after a two-and-a-half-year hiatus ...

“Walk, run, dance, or stretch for 30 minutes a day to stay fit,” the ministry said “Take a good night's sleep to recharge your body and mind,” it added. The Ministry also suggested people ...

Q. I know my parents struggle with getting good sleep as they get older. Is there anything I can suggest for them? Sleep plays such a vital role in our physical, mental, and emotional health.

Menopause doesn’t directly cause night terrors ... health professional may help improve your sleep quality. You might also try incorporating good sleep hygiene and establishing a sleep routine ...

A good night’s rest isn’t just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality in preventing cognitive decline ...