Numerous studies have shown that better couple relationships were associated with better sleep.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Grim reapers. Super veggies. Stem cell IVs. Inside multi-millionaire tech entrepreneur Bryan Johnson's 'Don't Die' Summit.

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

So how can I help you today?” The GP says as she closes the door behind her, not yet noticing the broken soul sitting in the ...