It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Resist the urge of a midday nap if you can, and save all that good stuff up for the night ... to do it on its own. Give your body what it wants, the thing every child dreads: A bedtime.

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

The co-author of the bestselling 'Rebel Girls' books is back—this time with bedtime stories that help boys explore what it ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

RELATED: Former captain's wife reveals what differentiates Bills from other NFL teams "We say good night to our kids every night. We say, 'I love you,' and they say, 'Go Bills.' That's where we're ...

Daily bedtime phone use was reported in 41 per cent ... While high-quality sleep is essential for good health, the average sleep duration and quality have declined in the last few decades, with ...