A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge difference. Dim the lights, put your phone away and engage in a calming activity - ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Resist the urge of a midday nap if you can, and save all that good stuff up for the night ... to do it on its own. Give your body what it wants, the thing every child dreads: A bedtime.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

If you're chasing a good night's sleep, be mindful of what's on ... the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...