Sleep nourishes the body and mind. When we give ourselves permission to rest deeply ... After all, every peaceful night's sleep is a loving gift to yourself, an invitation to wake up renewed ...

promoting a state of tranquility that's essential for a good night's rest. Besides its relaxing properties, linden tea is a healthy and natural option, free from the side effects that some sleep ...

However, the truth is that it isn’t a magical solution to all your bedsharing problems nor is it fool-proof enough to guarantee a well-rested night’s rest ... a good night's sleep.

TEENAGERS who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have seriously high blood pressure, according to a new preliminary study.

When the kitchen calls your name after dark, the choices you make can mean the difference between peaceful ... restorative sleep, even if you don’t fully wake up during the night.