It's recommended that you wash and change your bed sheets once a week, or at most every other week. Changing them weekly strikes a healthy balance between washing sheets regularly enough to prevent ...

If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Spread the loveThe statistics are staggering. About 6.5 million dogs, cats and other pets are abandoned or lost each year and ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Canadian sleep brand Silk & Snow is currently having a Valentine's Day sale where you can snag sheets, comforters, bed frames ...

If you’re a hot sleeper prone to night sweats or if you simply live in a very warm climate, a cooling blanket may be exactly what you need to get a good night’s sleep. The best cooling blankets are ...

If you're strictly a side sleeper, Mack's Pillow Soft Silicone Putty Earplugs are the best sleep earplugs for the money. They ...

Following recent reports on the rise in corridor care and growing A&E waits, many are concerned by the devastating collapse ...

Following these simple tips will ensure you're washing your sheets correctly to get them as clean as possible.

Dogs usually sleep for about 12 to 14 hours every day, although the amount of sleep they need can vary depending on their age, breed and activity levels. Like us they also go through a sleep cycle, ...