A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Most of us have been kept up at night by a neighbor's loud music or a barking dog, but does the City of Little Rock have rules about loud noises?

America's similar to a giant patchwork quilt—colorful, cozy, and full of stories. But if you flip it over, the stitching ...

"My head exploded when I heard the Trump Administration carelessly leaked classified information about a planned U.S.

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...