A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

As you doubtless already knew, March is National Bed Month, and as World Sleep Day approaches on March 14 there is no better time to speak to a man for whom helping folks get a good night’s ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...