Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

As a new report warns extremism is a growing threat to young men in the UK, John and his mother Sarah discuss his ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

Here are some extra notes, quotes, stats, videos, trends and other odds & ends that I emptied out of the old notebook after Wednesday's 71-67 Lobos win over Wyoming in the Pit. For starters, Lobos ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...