The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

BHPian sadnabrina recently shared this with other enthusiasts:Sandakphu / Sandakpur, I hear the name and 2 images flash in ...

As the Huskies compete for their 12th national title, it's time to look back at their first, 30 years ago this week.

Good Night, and Good Luck, the new play by George Clooney and Grant Heslov, today released production photos. Directed by Tony Award winner David Cromer, the play is now in preview performances, with ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...