Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...