Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Having trouble falling asleep? Waking up feeling more tired than when you went to bed? You're not alone! In our busy lives, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

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Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...