Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Reducing and managing stress we experience every day is crucial ... light can interfere with a production of serotonin for a ...

It generates mindfulness and quietness, which allows your mind to get some rest and relief ... depression. A good night’s sleep is truly is the cornerstone to decreasing stress and practicing ...

Say goodbye to sleepless nights! Know the benefits of massaging your head with a special oil to promote relaxation and deep ...

For many people, weighted blankets have become a routine part of stress relief and healthy sleep ... easier to relax before you settle in for a good night’s rest. No research has studied the ...

Stress relief is a necessary skill for everyone to ... had higher oxytocin levels (the "feel good" hormone) and lower blood pressure when asked to then prepare and record a speech about a recent ...

These stimuli influence various brain chemicals, including oxytocin (associated with bonding), dopamine (linked to motivation and pleasure), and β-endorphins (natural “feel-good” compounds).