If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I've spent months asking 16 celebrities what their desert island beauty product would be - and the results are surprising ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

Many of us have a hankering for something sweet in the ... help induce better sleep." As for a sleep-friendly snack, Fergus endorses hummus, which not only curbs late-night cravings but also ...

If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...