Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Medical experts warn that chronic sleep deprivation can disrupt the body’s circadian rhythm—the 24-hour cycle that regulates ...

SHOPPING at the weekend, a man in front of me spent a good ten minutes at the till messing about with his smartwatch.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

In 'The Great Conciliator', Sanjeev Chopra draws on meticulous research to make a case for reassessing the legacy of India's ...