OnlyFans creator Hayley Davies has claimed she works harder than the average woman working a 9 to 5 job in an office, ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Health data collected from senator Cory Booker's record-breaking Senate speech shows the obvious: a 25-hour filibuster is ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Imagine if they’d gotten some sleep this week. What if the UConn women’s basketball team didn’t get the short end of the NCAA Tournament scheduling stick and ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

My journey from Poland into Ukraine was long and bumpy and way different from any train I'd taken before in the US and Europe ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.