Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

The results of President Trump’s annual physical exam described a man in “excellent health.” ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Struggling to fall asleep or stay asleep? You're not alone. In this video, we break down the real science behind sleep and share practical tips to help you finally rest better at night. From ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...