Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The term "nightcap" originally referred to a literal hat worn at night before modern heating, designed to keep the head warm for more restful ... alcohol before bed raises blood alcohol content ...