Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

As soon as I took the lights out of the box, I was impressed with their quality and good looks. Off-white and round, with a ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A survey published last year by the American Academy of Sleep Medicine found over a third of Americans always or often ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Your body’s temperature changes when you sleep, so it’s important to have the right conditions to keep you from tossing and ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...