Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A Los Angeles news station got a dose of star power when Gene Simmons crashed a local weather report. On Thursday, the ...

The curved Tempur-Neck pillow is designed to enhance support for your head and neck — here’s my initial impression ...

Jacksonville State’s men took down Middle Tennessee State with a 70-68 win in the Conference USA men’s basketball ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

Liverpool stunned Manchester United with a 3-1 victory on Friday night. Olivia Smith’s sensational solo goal opened the ...