We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

“Stay well-hydrated” is one of those pieces of nutritional advice you’ve probably been hearing your whole life — and for good reason ... For overall health and hydration, water is still ...

MOUNT PLEASANT, S.C. (WCIV) — Dr. David Geier stopped by "Good Morning Charleston" Wednesday to discuss a new study on insomnia risks linked to screen time use.

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress ... When Owen isn't reviewing products, he loves to run, cycle and cook healthy food. Pizza is his kryptonite.

If you get a good night's sleep, doing your daily tasks can get easy. However, when you don't get to sleep properly, the situation becomes all the more problematic. The heat during summer can ...

I held out hope that my health-insurance company ... and who are struggling on their own to get a good night’s sleep. It should not be like this. Medical professionals should be the ones ...