A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

If you are unable to sleep, there must be some other reason. Love is not the culprit for every flaw! This is what is said when sleep disappears at night. This sleep is also a very strange thing.

According to the findings of 'The Great Indian Sleep Scorecard' (GISS) 2025, released by Wakefit.co, sleep deprivation ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Eight hours of completely undisturbed sleep seems like a rare occurrence, so sleep tourism has become increasingly popular.

Doctors stress that good quality sleep is essential ... “It looks at the brain activity, sleep pattern, quality of sleep, respiratory, cardiac monitoring and limb movement monitoring ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...