World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...