Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with cognitive aging.

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

Jim Cramer in a latest program on CNBC talked about the winning sectors so far this year and said the trends show a "strange" ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

In her spare time, she's in her kitchen, trying a new baking recipe. If you’re like me and struggle with sleep or wake up often during the night, the fix might be simpler than you think -- maybe ...