From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Getting good quality sleep often starts with good sleep practices and habits. However, for some people, that’s not enough. If you need a little extra help to get a good night’s sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. Here’s what McPhillips recommends: ...

"Before you can get more sleep you need to have good quality sleep and good sleep practices," she said. Dr. Singer specializes as a Pediatric Neurologist and a Sleep Medicine Specialist.

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

A good rule of thumb is to keep naps between 20 and 30 minutes, Schütz said. Fogginess in the morning is a common symptom in people who have a sleep disorder such as obstructive sleep apnea ...