Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

A good night’s sleep promotes brain health in addition to several other benefits, but falling asleep can be tough on some unlucky days. A neuroscientist researching brain health and Alzheimer ...

Despite the benefits, napping isn't for everyone. Age, lifestyle and underlying sleep patterns all influence whether naps help or hinder. A good nap is all about strategy—knowing when ...

It is important to spot signs of disrupted sleep. Knowing your child's normal rhythm is key to noticing when something may be going wrong. Helping your teen create good sleep habits can help to ...