John Cena wants everyone to forget about one more match; once he retires at the end of the year, he’s gone. Undisputed WWE ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

The classic comedy Tommy Boy is a movie that is just chock-full of funny and memorable quotes, and plenty of them can be ...

John Hughes wrote some of the most quotable and hilarious lines of the 1980s. Here is a list of just some of his very best.

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

But the fact is, nothing will help our looks if we don't get the quality of sleep we need. However good a beauty product might be, the effect will be negated if we have endless late nights ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

The nightly sleep score is an easy metric to track, and it's the one I look at the most because it provides a good snapshot of how you slept on any given night. However, you can really dive into ...

Q. I know my parents struggle with getting good sleep as they get older. Is there anything I can suggest for them? Sleep plays such a vital role in our physical, mental, and emotional health.